HRHS Fitness Room
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Home
Quarter 2 SPE Rotation
Fitness Room Orientation
Exercise ID Handout
Exercise & Muscle Guide
Exercise Videos
Target Heart Rate
Pre Workout Stretching
Exercise Videos
Leg Curl
Leg Extension
Smith Machine Bench Press
Low Row / Rear Delt
Lat Pulldown
Tricep Extension
Squat Press
Barbell Curl
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